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food travel & lifestyle

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MAD   MED

Steamed Cauliflower Rice

Prep Time:

5 Minutes

Cook Time:

15 Minutes

Serves:

2 Servings

Level:

Intermediate

About the Recipe

Steaming your cauliflower is the best way to preserve the most nutrients when cooking it. You can be creative on how to use the cauliflower rice.
You can consume it the way it is or combine it with other ingredients.

Ingredients

  • 1 Cauliflower

  • 1 Cup Water

Preparation

  1. Remove the green leaves from the cauliflower.

  2. Cut the cauliflower in half and remove the inner stem.

  3. Rinse off and dry with a clean unscented cloth or a food-grade paper cloth.

  4. Using a grater, grate the cauliflower.

  5. Prepare your steaming pot and steam for 8 minutes.

  6. Prepare two bowls, one larger and one smaller, while steaming.

  7. Pour ice and water into the larger one and put the smaller one on it.

  8. Once steamed, place the cauliflower rice into the bowl and stir to cool down.



Be creative and Enjoy!


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